I love working out. I really do. But it's so much easier to be lazy. Do you not agree?
This whole weight situation is getting out of control. All of my roommates are doing a food plan; just tweaked differently for each of us.
So, here, I'm going to show you what I'll be eating everyday. I'm actually excited. It's all the stuff I like so I'll be fine.
1 cup cheerios
1/2 cup of 1% milk
3 egg whites or 1 whole egg and 1 egg white
11:00 Snack #1:
Kroger Carbmaster yogurt
Rice cakes- serving size on the bag
1:00 or 2:00 Lunch:
2 pieces of whole wheat bread (stay under 200 calories)
2.5 oz turkey low sodium or lean
5:00 Snack #2:
Special k bar
4 oz chicken
2 cups of vegetables
1/2 cup brown rice
Plus a lot of water. Like so much you should have a water bottle next to you at all times. Oh and snack 1 and 2 can be switched because breakfast is such a big meal.
The weight isn't going to shed off right away but that's okay. Losing it slowly is a lot healthier and stays off. I'm excited to start this. Motivation from all your roommates is a great way to start and keep it up.
If you want to try it, you should!
Have a wonderful week, everyone!