Sunday, September 11, 2011

Out of control

Tomorrow my whole world is going to change.... for the best. I'm going on a food plan that my roommate Lyndsey made for me [and Lindsay]. Also, I'm waking up at 6:00 every morning to go work out. Tomorrow agenda: go to all classes and get gym membership and maybe do some homework. 

I love working out. I really do. But it's so much easier to be lazy. Do you not agree?

This whole weight situation is getting out of control. All of my roommates are doing a food plan; just tweaked differently for each of us. 

So, here, I'm going to show you what I'll be eating everyday. I'm actually excited. It's all the stuff I like so I'll be fine. 

8:30 Breakfast:
1 cup cheerios
1/2 cup of 1% milk
1 apple
3 egg whites or 1 whole egg  and 1 egg white

11:00 Snack #1:
Kroger Carbmaster yogurt 
Rice cakes- serving size on the bag

1:00 or 2:00 Lunch:
2 pieces of whole wheat bread (stay under 200 calories)
2.5 oz turkey low sodium or lean
1 orange

5:00 Snack #2:
Special k bar

7:30 Dinner:
4 oz chicken
2 cups of vegetables 
1/2 cup brown rice

Plus a lot of water. Like so much you should have a water bottle next to you at all times. Oh and snack 1 and 2 can be switched because breakfast is such a big meal. 

The weight isn't going to shed off right away but that's okay. Losing it slowly is a lot healthier and stays off. I'm excited to start this. Motivation from all your roommates is a great way to start and keep it up. 

If you want to try it, you should! 

Have a wonderful week, everyone!


  1. Yes we can do it!! we are going to look great for my birthday party :)

  2. You go, girl! I love that this is not extreme. It's perfect!

    I need to loose a few lbs, too . . . so, if you ever need a workout buddy, let me know!